This Spicy Korean BBQ Tofu Bowl Will Elevate Your Weeknight Dinner
A deliciously spicy and satisfying Korean BBQ tofu bowl thats quick and easy to make at home. Perfect for vegan and vegetarian lovers!
A flavorful, protein-packed BBQ tofu bowl ready in under 30 minutes.
Nutrition per serving
Ingredients
Protein
Vegetables
Spices and Seasoning
Sauce
Garnish
Instructions
Prepare the Tofu
Press the tofu to remove excess moisture, then cut into cubes.
Cook the Rice
Prepare brown rice as per package instructions.
Sauté the Vegetables
In a pan, heat sesame oil and sauté broccoli, carrots, and red bell pepper for 5-7 minutes.
Make the Sauce
In a bowl, whisk together soy sauce, gochujang, sugar, garlic, ginger, and rice vinegar.
Add Tofu and Sauce
Add the tofu cubes to the sautéed vegetables and pour the sauce over. Cook for another 5 minutes until heated through.
Assemble the Bowl
Serve the tofu and vegetable mix over brown rice. Garnish with green onions and sesame seeds.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.