🔥 Summer Cookoff โ€” Win $100 Gift CardJoin Free →
๐ŸŽ‰ Join free โ€” Show off your culinary skills, take part in fun challenges & win prizes!Sign up free โ†’
Share:💬 WhatsApp📌 Pinterest👍 Facebook🐦 Twitter🔗 Copy Link🔖 Save
The Irresistibly Spicy Korean Fried Cauliflower Youve Been Craving
VegetarianVegan
Home / The Irresistibly Spicy Korean Fried Cauliflower Youve Been Craving
SK
Su Kumar ยท DishBloom Kitchen

The Irresistibly Spicy Korean Fried Cauliflower Youve Been Craving

This delightful fried cauliflower dish is infused with a deliciously spicy Korean sauce, making it a perfect appetizer or side dish.

4.5
35 minutes min
🍴4 servings
🔥280 cal
🔖Intermediate
⬇ Jump to recipe
30 second summary

A vegetarian twist on Korean fried chicken that packs a punch!

Nutrition per serving

280Calories
6gProtein
40gCarbs
12gFat
5gFiber

Ingredients

4servings

Protein

Sauce

Spices and Seasoning

Garnish

Instructions

1

Prepare the Cauliflower

Cut the cauliflower into bite-sized florets.

2

Make the Batter

In a bowl, mix flour and water until smooth.

3

Coat the Cauliflower

Dip the cauliflower florets in the batter and then coat with panko breadcrumbs.

4

Fry the Cauliflower

Heat oil in a pan and fry the cauliflower until golden brown, about 5-7 minutes.

5

Prepare the Sauce

In a bowl, mix gochujang, soy sauce, honey, garlic, ginger, and sesame oil.

6

Toss and Serve

Add the fried cauliflower to the sauce, toss well, and garnish with sesame seeds and green onions.

Substitutions

gochujangsriracha
soy saucetamari
all-purpose flourrice flour

Common mistakes

Not drying the cauliflower well before battering.
Using too much oil which can make the cauliflower greasy.
Not frying at the right temperature, leading to soggy batter.

I made this!

Cooked this recipe? Share your photo and inspire others.

Nutrition Facts

Per serving

280
Calories
6g
Protein
40g
Carbs
12g
Fat
Fiber5g
Servings4
Prep Time20 minutes min
Cook Time15 minutes min
Total Time35 minutes min
DifficultyIntermediate

Dietary Information

VegetarianVegan

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealLight MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Irresistibly Spicy Korean Fried Cauliflower Youve Been Craving contains approximately 280 calories, making it a light, low-calorie option perfect for those watching their intake. With 6g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 40g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 12g of fat content keeps this dish relatively lean and heart-friendly.

With 5g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $$1.50 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 20 minutes minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy โ€” boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

gochujangโ†’
soy sauceโ†’
all-purpose flourโ†’

Frequently Asked Questions

How many calories are in The Irresistibly Spicy Korean Fried Cauliflower Youve Been Craving?

One serving of The Irresistibly Spicy Korean Fried Cauliflower Youve Been Craving contains approximately 280 calories, 6g protein, 40g carbs, and 12g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Irresistibly Spicy Korean Fried Cauliflower Youve Been Craving?

This recipe takes 20 minutes minutes to prep and 15 minutes minutes to cook, for a total of 35 minutes minutes from start to finish. Worth the wait โ€” the longer cook time develops deeper flavors.

Can I meal prep The Irresistibly Spicy Korean Fried Cauliflower Youve Been Craving?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Irresistibly Spicy Korean Fried Cauliflower Youve Been Craving?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

Want to compare nutrition?

See how this recipe stacks up against alternatives.

Compare FoodsMeal Calculator