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The Ultimate Spicy Mexican Street Corn Salad You Must Try This Summer
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Home / The Ultimate Spicy Mexican Street Corn Salad You Must Try This Summer
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Su Kumar ยท DishBloom Kitchen

The Ultimate Spicy Mexican Street Corn Salad You Must Try This Summer

A vibrant and flavorful corn salad inspired by traditional Mexican street food, bursting with spices and fresh ingredients.

4.5
25 min
🍴4 servings
🔥280 cal
🔖Easy
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30 second summary

Refresh your summer gatherings with this spicy, tangy, and creamy street corn salad, perfect for barbecues and picnics.

Nutrition per serving

280Calories
7gProtein
40gCarbs
12gFat
5gFiber

Ingredients

4servings

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Grill the Corn

Preheat the grill and cook the corn for 10 minutes, turning occasionally until charred.

2

Mix the Dressing

In a bowl, combine mayo, sour cream, lime juice, hot sauce, and spices.

3

Cut the Corn

Once cool, cut kernels off the cobs into a large mixing bowl.

4

Combine Ingredients

Add cherry tomatoes, red onion, cucumber, and cilantro to the corn.

5

Add Dressing

Pour the dressing over the corn mixture and toss gently to coat.

6

Garnish & Serve

Top with cotija cheese and more cilantro before serving.

Substitutions

cotija cheesefeta cheese
mayonnaiseGreek yogurt
sour creamvegan sour cream

Common mistakes

Overcooking the corn leading to mushy texture.
Not letting the corn cool before cutting, making it hard to handle.
Using too much lime juice, overpowering other flavors.

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Nutrition Facts

Per serving

280
Calories
7g
Protein
40g
Carbs
12g
Fat
Fiber5g
Servings4
Prep Time15 min
Cook Time10 min
Total Time25 min
DifficultyEasy

Dietary Information

vegetariangluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossWeeknight DinnerFamily MealLight MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Ultimate Spicy Mexican Street Corn Salad You Must Try This Summer contains approximately 280 calories, making it a light, low-calorie option perfect for those watching their intake. With 7g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 40g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 12g of fat content keeps this dish relatively lean and heart-friendly.

With 5g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $3 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Serve with warm tortillas, lime wedges, fresh cilantro, and a side of black beans.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy โ€” boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

cotija cheeseโ†’
mayonnaiseโ†’
sour creamโ†’

Frequently Asked Questions

How many calories are in The Ultimate Spicy Mexican Street Corn Salad You Must Try This Summer?

One serving of The Ultimate Spicy Mexican Street Corn Salad You Must Try This Summer contains approximately 280 calories, 7g protein, 40g carbs, and 12g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Ultimate Spicy Mexican Street Corn Salad You Must Try This Summer?

This recipe takes 15 minutes to prep and 10 minutes to cook, for a total of 25 minutes from start to finish. Perfect for a quick weeknight dinner.

Can I meal prep The Ultimate Spicy Mexican Street Corn Salad You Must Try This Summer?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Ultimate Spicy Mexican Street Corn Salad You Must Try This Summer?

Great with Mexican rice, refried beans, fresh guacamole, and corn tortillas.

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