The Sweet and Spicy Chicken Bowl That Will Change Your Meal Prep Game
This vibrant chicken bowl combines sweet and spicy flavors with colorful vegetables, making it the perfect meal prep option for a busy week.
A quick and flavorful chicken bowl thats perfect for meal prep, packed with nutrients and deliciousness.
Nutrition per serving
Ingredients
Protein
Carbs
Vegetables
Sauce
Spices and Seasoning
Garnish
Instructions
Cook the Rice
Begin by cooking the brown rice according to package instructions.
Prepare the Chicken
Cut the chicken breast into bite-sized pieces and season with black pepper and garlic.
Sauté the Chicken
In a skillet, heat olive oil over medium heat. Add the chicken and cook until golden brown and cooked through.
Add Vegetables
Add broccoli, bell peppers, and shredded carrot to the skillet. Sauté for another 5 minutes.
Make the Sauce
In a small bowl, mix soy sauce, honey, sriracha, ginger, and red pepper flakes. Pour over the chicken and veggies.
Serve
Serve the chicken mixture over rice and garnish with green onions, sesame seeds, and cilantro.
Substitutions
Common mistakes
I made this!
Cooked this recipe? Share your photo and inspire others.
Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.