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The Sweet and Spicy Garlic Chicken That Will Make You Forget Takeout
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Home / The Sweet and Spicy Garlic Chicken That Will Make You Forget Takeout
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Su Kumar · DishBloom Kitchen

The Sweet and Spicy Garlic Chicken That Will Make You Forget Takeout

This deliciously sticky and savory chicken dish combines sweet and spicy flavors, making it the perfect crowd-pleaser.

4.5
25 minutes min
🍴4 servings
🔥350 cal
🔖Easy
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30 second summary

A quick and easy chicken recipe with a sweet and spicy garlic sauce.

Nutrition per serving

350Calories
28gProtein
25gCarbs
15gFat
1gFiber

Ingredients

4servings

Protein

Vegetables

Sauce

Garnish

Spices and Seasoning

Instructions

1

Prepare the Chicken

Cut the chicken thighs into bite-sized pieces and season with salt, black pepper, and red pepper flakes.

2

Sauté the Chicken

In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 7-8 minutes.

3

Add Vegetables

Stir in the broccoli florets and red bell pepper. Cook for another 3-4 minutes until vegetables are tender.

4

Make the Sauce

In a small bowl, mix together garlic, ginger, soy sauce, honey, Sriracha, cornstarch, and water.

5

Combine Everything

Pour the sauce over the chicken and vegetables in the skillet. Stir well and let it cook for another 2 minutes until the sauce thickens.

6

Garnish and Serve

Top with sesame seeds and chopped scallions before serving. Enjoy with rice or noodles!

Substitutions

boneless skinless chicken thighschicken breast
Srirachachili paste
honeymaple syrup

Common mistakes

Overcooking the chicken, making it dry.
Not letting the sauce thicken properly before serving.
Using stale vegetables that lose their crunch.

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Nutrition Facts

Per serving

350
Calories
28g
Protein
25g
Carbs
15g
Fat
Fiber1g
Servings4
Prep Time10 minutes min
Cook Time15 minutes min
Total Time25 minutes min
DifficultyEasy

Dietary Information

gluten-freedairy-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Sweet and Spicy Garlic Chicken That Will Make You Forget Takeout contains approximately 350 calories, making it a moderately portioned meal suitable for most dietary plans. With 28g of protein per serving, this recipe provides an excellent source of protein — great for muscle building and recovery. The 25g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 15g of fat content keeps this dish relatively lean and heart-friendly.

With 1g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $$3.50 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

boneless skinless chicken thighs
Sriracha
honey

Frequently Asked Questions

How many calories are in The Sweet and Spicy Garlic Chicken That Will Make You Forget Takeout?

One serving of The Sweet and Spicy Garlic Chicken That Will Make You Forget Takeout contains approximately 350 calories, 28g protein, 25g carbs, and 15g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Sweet and Spicy Garlic Chicken That Will Make You Forget Takeout?

This recipe takes 10 minutes minutes to prep and 15 minutes minutes to cook, for a total of 25 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Sweet and Spicy Garlic Chicken That Will Make You Forget Takeout?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Sweet and Spicy Garlic Chicken That Will Make You Forget Takeout?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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