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The Sweet and Spicy Honey Garlic Chicken That Will Wow Your Guests
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Home / The Sweet and Spicy Honey Garlic Chicken That Will Wow Your Guests
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Su Kumar ยท DishBloom Kitchen

The Sweet and Spicy Honey Garlic Chicken That Will Wow Your Guests

This sweet and spicy honey garlic chicken is a show-stopper at any gathering! Tender chicken thighs glazed with a delicious honey garlic sauce thats both sweet and smoky.

4.5
40 minutes min
🍴4 servings
🔥350 cal
🔖Intermediate
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30 second summary

Impress your guests with this sweet and spicy honey garlic chicken, perfect for any occasion!

Nutrition per serving

350Calories
30gProtein
25gCarbs
15gFat
2gFiber

Ingredients

4servings

Protein

Sauce

Spices and Seasoning

Garnish

Vegetables

Instructions

1

Prepare the Chicken

In a bowl, mix the chicken thighs with olive oil, salt, and pepper. Let marinate for 10 minutes.

2

Make the Sauce

In a saucepan, combine honey, soy sauce, minced garlic, ginger, red pepper flakes, sesame oil, and apple cider vinegar. Simmer for 5 minutes until slightly thickened.

3

Cook the Chicken

In a skillet over medium heat, add the marinated chicken thighs and cook for 5-7 minutes on each side until golden brown.

4

Add Sauce

Reduce heat to low and pour the sauce over the chicken. Cover and cook for another 5 minutes, allowing it to caramelize.

5

Prepare to Serve

Serve the chicken over a bed of steamed rice, garnished with toasted sesame seeds and sliced green onions.

Substitutions

chicken thighschicken breasts
honeymaple syrup
soy saucecoconut aminos

Common mistakes

Overcooking the chicken can result in dryness.
Not letting the chicken marinate long enough can lead to less flavor.
Skipping the simmering step for the sauce can make it too runny.

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Nutrition Facts

Per serving

350
Calories
30g
Protein
25g
Carbs
15g
Fat
Fiber2g
Servings4
Prep Time15 minutes min
Cook Time25 minutes min
Total Time40 minutes min
DifficultyIntermediate

Dietary Information

gluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

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Nutrition Breakdown

Each serving of The Sweet and Spicy Honey Garlic Chicken That Will Wow Your Guests contains approximately 350 calories, making it a moderately portioned meal suitable for most dietary plans. With 30g of protein per serving, this recipe provides an excellent source of protein โ€” great for muscle building and recovery. The 25g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 15g of fat content keeps this dish relatively lean and heart-friendly.

With 2g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $3.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy โ€” boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

chicken thighsโ†’
honeyโ†’
soy sauceโ†’

Frequently Asked Questions

How many calories are in The Sweet and Spicy Honey Garlic Chicken That Will Wow Your Guests?

One serving of The Sweet and Spicy Honey Garlic Chicken That Will Wow Your Guests contains approximately 350 calories, 30g protein, 25g carbs, and 15g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Sweet and Spicy Honey Garlic Chicken That Will Wow Your Guests?

This recipe takes 15 minutes minutes to prep and 25 minutes minutes to cook, for a total of 40 minutes minutes from start to finish. Worth the wait โ€” the longer cook time develops deeper flavors.

Can I meal prep The Sweet and Spicy Honey Garlic Chicken That Will Wow Your Guests?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Sweet and Spicy Honey Garlic Chicken That Will Wow Your Guests?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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