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The Thai Basil Chicken Stir-Fry Youll Want to Make Every Week
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Home / The Thai Basil Chicken Stir-Fry Youll Want to Make Every Week
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Su Kumar · DishBloom Kitchen

The Thai Basil Chicken Stir-Fry Youll Want to Make Every Week

A zesty and fragrant stir-fry dish packed with flavor and balanced nutrition.

4.5
25 min
🍴4 servings
🔥320 cal
🔖Easy
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30 second summary

Quick and easy Thai basil chicken stir-fry thats deliciously aromatic.

Nutrition per serving

320Calories
30gProtein
15gCarbs
15gFat
2gFiber

Ingredients

4servings

Protein

Vegetables

Sauce

Spices and Seasoning

Garnish

Instructions

1

Heat Oil

Heat vegetable oil in a large pan over medium-high heat.

2

Cook Chicken

Add chicken breast and cook until golden brown.

3

Add Vegetables

Stir in bell pepper, carrots, garlic, and ginger; sauté until tender.

4

Mix in Sauces

Pour in soy sauce, oyster sauce, fish sauce, sugar, and spices. Mix well.

5

Add Basil

Stir in Thai basil leaves and cook until wilted.

6

Serve

Plate over jasmine rice, garnish with lime juice and green onions.

Substitutions

Chicken breastTofu
Oyster sauceMushroom sauce
Thai basilSweet basil

Common mistakes

Overcooking the chicken will make it dry.
Using too much sauce can overwhelm the dish.
Skipping the fresh herbs can reduce flavor.

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Nutrition Facts

Per serving

320
Calories
30g
Protein
15g
Carbs
15g
Fat
Fiber2g
Servings4
Prep Time10 min
Cook Time15 min
Total Time25 min
DifficultyEasy

Dietary Information

Dairy-FreeNut-Free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossWeeknight DinnerFamily MealPost WorkoutKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Thai Basil Chicken Stir-Fry Youll Want to Make Every Week contains approximately 320 calories, making it a moderately portioned meal suitable for most dietary plans. With 30g of protein per serving, this recipe provides an excellent source of protein — great for muscle building and recovery. The 15g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 15g of fat content keeps this dish relatively lean and heart-friendly.

With 2g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $3.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

Chicken breast
Oyster sauce
Thai basil

Frequently Asked Questions

How many calories are in The Thai Basil Chicken Stir-Fry Youll Want to Make Every Week?

One serving of The Thai Basil Chicken Stir-Fry Youll Want to Make Every Week contains approximately 320 calories, 30g protein, 15g carbs, and 15g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Thai Basil Chicken Stir-Fry Youll Want to Make Every Week?

This recipe takes 10 minutes to prep and 15 minutes to cook, for a total of 25 minutes from start to finish. Perfect for a quick weeknight dinner.

Can I meal prep The Thai Basil Chicken Stir-Fry Youll Want to Make Every Week?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Thai Basil Chicken Stir-Fry Youll Want to Make Every Week?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a serving of rice or bread for added carbs.

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