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The Ultimate Crunchy Maple Bacon Avocado Toast That Will Change Your Breakfast Game
Home / The Ultimate Crunchy Maple Bacon Avocado Toast That Will Change Your Breakfast Game
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Su Kumar ยท DishBloom Kitchen

The Ultimate Crunchy Maple Bacon Avocado Toast That Will Change Your Breakfast Game

Discover the perfect breakfast combination of crunchy maple bacon and creamy avocado on perfectly toasted bread.

4.5
25 min
🍴2 servings
🔥550 cal
🔖Easy
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30 second summary

A delightful blend of flavors that transforms your morning routine.

Nutrition per serving

550Calories
16gProtein
45gCarbs
33gFat
10gFiber

Ingredients

2servings

Protein

Vegetables

Grain

Sauce

Spices and Seasoning

Garnish

Instructions

1

Cook the Bacon

In a skillet, cook the bacon over medium heat until crispy. Drain on paper towels.

2

Prepare the Avocado

In a bowl, mash the ripe avocado with lemon juice, garlic, chili flakes, salt, and pepper.

3

Toast the Bread

Toast the whole-grain bread slices until golden brown and crispy.

4

Spread the Avocado

Spread the mashed avocado generously over each slice of toasted bread.

5

Add Bacon and Garnish

Place crispy bacon on top of the avocado and garnish with feta cheese, cilantro, and sesame seeds.

Substitutions

maple syruphoney
whole-grain breadsourdough
baconturkey bacon

Common mistakes

Overcooking the bacon, making it too crunchy.
Using unripe avocado, which doesn't mash well.
Not seasoning the avocado mixture properly.

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Nutrition Facts

Per serving

550
Calories
16g
Protein
45g
Carbs
33g
Fat
Fiber10g
Servings2
Prep Time10 min
Cook Time15 min
Total Time25 min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weeknight DinnerGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

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Nutrition Breakdown

Each serving of The Ultimate Crunchy Maple Bacon Avocado Toast That Will Change Your Breakfast Game contains approximately 550 calories, making it a hearty, substantial meal ideal for active individuals or as a main course. With 16g of protein per serving, this recipe provides a good amount of protein to help keep you satisfied. The 45g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 33g of fat content adds richness and flavor โ€” consider using lighter cooking methods to reduce this if needed.

With 10g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $2.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: To reduce calories, consider using less oil, swapping cream for Greek yogurt, or increasing the vegetable portions.

Ingredient Substitutions

maple syrupโ†’
whole-grain breadโ†’
baconโ†’

Frequently Asked Questions

How many calories are in The Ultimate Crunchy Maple Bacon Avocado Toast That Will Change Your Breakfast Game?

One serving of The Ultimate Crunchy Maple Bacon Avocado Toast That Will Change Your Breakfast Game contains approximately 550 calories, 16g protein, 45g carbs, and 33g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Ultimate Crunchy Maple Bacon Avocado Toast That Will Change Your Breakfast Game?

This recipe takes 10 minutes to prep and 15 minutes to cook, for a total of 25 minutes from start to finish. Perfect for a quick weeknight dinner.

Can I meal prep The Ultimate Crunchy Maple Bacon Avocado Toast That Will Change Your Breakfast Game?

This recipe makes a smaller batch, but you can easily double or triple the recipe for meal prep purposes. Store in airtight containers in the refrigerator.

What goes well with The Ultimate Crunchy Maple Bacon Avocado Toast That Will Change Your Breakfast Game?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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