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The Ultimate One-Pot Burrito Bowl That Will Revolutionize Your Meal Prep
Home / The Ultimate One-Pot Burrito Bowl That Will Revolutionize Your Meal Prep
SK
Su Kumar · DishBloom Kitchen

The Ultimate One-Pot Burrito Bowl That Will Revolutionize Your Meal Prep

This one-pot burrito bowl combines all your favorite Mexican flavors into a hearty dish thats perfect for meal prep. Its a fiesta in a bowl thats packed with protein and veggies!

4.5
35 minutes min
🍴4 servings
🔥550 cal
🔖Easy
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30 second summary

A delicious one-pot burrito bowl loaded with protein, fiber, and flavor.

Nutrition per serving

550Calories
32gProtein
70gCarbs
15gFat
12gFiber

Ingredients

4servings

Grains

Protein

Vegetables

Oils

Spices and Seasoning

Sauce

Garnish

Instructions

1

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add diced onion, bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

2

Brown the Meat

Add the ground turkey to the pot and cook until browned, breaking it up with a spoon, about 5-6 minutes.

3

Add the Grains and Beans

Stir in the brown rice, black beans, corn, and diced tomatoes. Mix well.

4

Season the Mixture

Sprinkle in cumin, chili powder, paprika, salt, and pepper. Stir to combine.

5

Cook Everything Together

Pour in 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until rice is cooked.

6

Serve and Garnish

Once cooked, remove from heat and let sit for 5 minutes. Serve topped with sour cream, diced avocado, and cilantro.

Substitutions

ground turkeyground chicken or beef
brown ricequinoa or cauliflower rice
sour creamGreek yogurt or dairy-free alternative

Common mistakes

Overcooking the rice, resulting in mushiness.
Not letting the dish sit after cooking, which enhances flavor.
Skipping the spices, leading to blandness.

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Nutrition Facts

Per serving

550
Calories
32g
Protein
70g
Carbs
15g
Fat
Fiber12g
Servings4
Prep Time10 minutes min
Cook Time25 minutes min
Total Time35 minutes min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingFamily MealPost WorkoutGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Ultimate One-Pot Burrito Bowl That Will Revolutionize Your Meal Prep contains approximately 550 calories, making it a hearty, substantial meal ideal for active individuals or as a main course. With 32g of protein per serving, this recipe provides an excellent source of protein — great for muscle building and recovery. The 70g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 15g of fat content keeps this dish relatively lean and heart-friendly.

With 12g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $2.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with warm tortillas, lime wedges, fresh cilantro, and a side of black beans.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: To reduce calories, consider using less oil, swapping cream for Greek yogurt, or increasing the vegetable portions.

Ingredient Substitutions

ground turkey
brown rice
sour cream

Frequently Asked Questions

How many calories are in The Ultimate One-Pot Burrito Bowl That Will Revolutionize Your Meal Prep?

One serving of The Ultimate One-Pot Burrito Bowl That Will Revolutionize Your Meal Prep contains approximately 550 calories, 32g protein, 70g carbs, and 15g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Ultimate One-Pot Burrito Bowl That Will Revolutionize Your Meal Prep?

This recipe takes 10 minutes minutes to prep and 25 minutes minutes to cook, for a total of 35 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Ultimate One-Pot Burrito Bowl That Will Revolutionize Your Meal Prep?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Ultimate One-Pot Burrito Bowl That Will Revolutionize Your Meal Prep?

Great with Mexican rice, refried beans, fresh guacamole, and corn tortillas.

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