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The Ultimate Overnight Oats Recipe That Will Transform Your Mornings
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Home / The Ultimate Overnight Oats Recipe That Will Transform Your Mornings
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Su Kumar ยท DishBloom Kitchen

The Ultimate Overnight Oats Recipe That Will Transform Your Mornings

Start your day with these deliciously creamy overnight oats packed with nutrients and flavor.

4.5
8 hours 10 minutes min
🍴2 servings
🔥350 cal
🔖Easy
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30 second summary

Delicious overnight oats that are nutritious and customizable for any palate.

Nutrition per serving

350Calories
12gProtein
45gCarbs
14gFat
8gFiber

Ingredients

2servings

Protein

Vegetables

Sauce

Spices and Seasoning

Garnish

Instructions

1

Combine Ingredients

In a bowl, mix rolled oats, almond milk, chia seeds, honey, peanut butter, vanilla extract, and spices.

2

Add Fruits

Slice the banana and fold it into the oat mixture along with mixed berries.

3

Prepare Containers

Transfer the mixture to airtight containers or jars for easy storage.

4

Refrigerate

Cover and refrigerate overnight or for at least 8 hours.

5

Serve

In the morning, top with sliced almonds, coconut flakes, and a dollop of yogurt.

Substitutions

almond milkoat milk
peanut butteralmond butter
honeymaple syrup

Common mistakes

Using instant oats instead of rolled oats can result in a mushy texture.
Not allowing enough time for soaking leads to a less creamy consistency.
Forgetting to add salt can make the oats taste bland.

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Nutrition Facts

Per serving

350
Calories
12g
Protein
45g
Carbs
14g
Fat
Fiber8g
Servings2
Prep Time10 minutes min
Cook Time0 minutes min
Total Time8 hours 10 minutes min
DifficultyEasy

Dietary Information

vegangluten-freedairy-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!