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The Ultimate Protein-Packed Sweet Potato and Black Bean Burrito Bowl
vegetariangluten free
Home / The Ultimate Protein-Packed Sweet Potato and Black Bean Burrito Bowl
SK
Su Kumar · DishBloom Kitchen

The Ultimate Protein-Packed Sweet Potato and Black Bean Burrito Bowl

This vibrant and wholesome burrito bowl is stuffed with protein-rich ingredients, making it a perfect meal prep option.

4.5
45 minutes min
🍴4 servings
🔥540 cal
🔖Easy
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30 second summary

Packed with nutrients and flavor, this bowl will keep you energized all day.

Nutrition per serving

540Calories
22gProtein
70gCarbs
18gFat
13gFiber

Ingredients

4servings

Protein

Vegetables

Spices and Seasoning

Garnish

Sauce

Instructions

1

Prepare the Quinoa

Rinse quinoa under cold water, then cook according to package instructions.

2

Roast the Sweet Potatoes

Dice sweet potatoes, toss with olive oil, salt, and pepper, then roast at 400°F for 25 minutes.

3

Sauté Vegetables

In a skillet, sauté diced red onion and garlic until translucent, then add red bell pepper and corn.

4

Mix the Black Beans

Drain and rinse black beans, then stir them into the sautéed vegetables.

5

Assemble the Bowl

In bowls, layer quinoa, roasted sweet potatoes, and the black bean mixture. Drizzle with lime juice.

6

Top with Garnish

Add Greek yogurt and fresh cilantro as garnish before serving.

Substitutions

Greek yogurtdairy-free yogurt
quinoabrown rice
black beanschickpeas

Common mistakes

Overcooking the sweet potatoes, making them mushy.
Skimping on spices, which can lead to bland flavors.
Not rinsing quinoa, resulting in a bitter taste.

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Nutrition Facts

Per serving

540
Calories
22g
Protein
70g
Carbs
18g
Fat
Fiber13g
Servings4
Prep Time15 minutes min
Cook Time30 minutes min
Total Time45 minutes min
DifficultyEasy

Dietary Information

vegetariangluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Ultimate Protein-Packed Sweet Potato and Black Bean Burrito Bowl contains approximately 540 calories, making it a hearty, substantial meal ideal for active individuals or as a main course. With 22g of protein per serving, this recipe provides a good amount of protein to help keep you satisfied. The 70g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 18g of fat content keeps this dish relatively lean and heart-friendly.

With 13g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $3.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with warm tortillas, lime wedges, fresh cilantro, and a side of black beans.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: To reduce calories, consider using less oil, swapping cream for Greek yogurt, or increasing the vegetable portions.

Ingredient Substitutions

Greek yogurt
quinoa
black beans

Frequently Asked Questions

How many calories are in The Ultimate Protein-Packed Sweet Potato and Black Bean Burrito Bowl?

One serving of The Ultimate Protein-Packed Sweet Potato and Black Bean Burrito Bowl contains approximately 540 calories, 22g protein, 70g carbs, and 18g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Ultimate Protein-Packed Sweet Potato and Black Bean Burrito Bowl?

This recipe takes 15 minutes minutes to prep and 30 minutes minutes to cook, for a total of 45 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Ultimate Protein-Packed Sweet Potato and Black Bean Burrito Bowl?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Ultimate Protein-Packed Sweet Potato and Black Bean Burrito Bowl?

Great with Mexican rice, refried beans, fresh guacamole, and corn tortillas.

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