The Ultimate Sheet Pan Dinner: One-Pan Honey Garlic Chicken and Veggies
An all-in-one sheet pan meal that brings flavors to your table with minimal cleanup.
Enjoy juicy chicken and colorful veggies in a sweet and savory honey garlic sauce.
Nutrition per serving
Ingredients
Protein
Vegetables
Sauce
Spices and Seasoning
Garnish
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Chicken and Marinade
In a bowl, mix honey, soy sauce, garlic, ginger, olive oil, salt, pepper, paprika, onion powder, and red pepper flakes. Add chicken, coat well, and marinate for 10 minutes.
Arrange on Sheet Pan
On a sheet pan, spread the chicken and arrange broccoli, carrots, and bell peppers around it.
Bake
Bake in the preheated oven for 25 minutes until chicken is cooked and veggies are tender.
Garnish and Serve
Remove from oven, sprinkle sesame seeds and green onions over the dish before serving.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.