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The Ultimate Smoked BBQ Ribs That Are Finger-Lickin Good
Gluten FreeDairy Free
Home / The Ultimate Smoked BBQ Ribs That Are Finger-Lickin Good
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Su Kumar · DishBloom Kitchen

The Ultimate Smoked BBQ Ribs That Are Finger-Lickin Good

These smoked BBQ ribs are so tender and flavorful, they will steal the show at your next cookout!

4.5
6 hours 20 minutes min
🍴4 servings
🔥600 cal
🔖Medium
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30 second summary

Tender, smoky, and sweet BBQ ribs that melt in your mouth.

Nutrition per serving

600Calories
45gProtein
30gCarbs
35gFat
1gFiber

Ingredients

4servings

Protein

Spices and Seasoning

Sauce

Vegetables

Instructions

1

Prepare the Ribs

Remove the membrane from the ribs and trim excess fat.

2

Mix the Rub

In a bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, black pepper, cayenne, and salt.

3

Apply the Rub

Generously coat the ribs with the spice rub and let sit for at least 30 minutes.

4

Preheat the Smoker

Preheat your smoker to 225°F (107°C) and prepare applewood chips.

5

Smoke the Ribs

Place the ribs in the smoker and smoke for 5-6 hours, spritzing with apple juice every hour.

6

Glaze the Ribs

In the last 30 minutes, brush with BBQ sauce mixed with mustard, honey, and apple cider vinegar.

7

Serve

Remove ribs from the smoker, let rest for 10 minutes, then slice and serve with extra BBQ sauce.

Substitutions

pork ribsbeef ribs
BBQ saucehomemade mustard sauce
apple juicegrape juice

Common mistakes

Not removing the membrane from the ribs, which can lead to chewy meat.
Using too much rub; a little goes a long way.
Not allowing the ribs to rest after cooking, which can dry them out.

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Nutrition Facts

Per serving

600
Calories
45g
Protein
30g
Carbs
35g
Fat
Fiber1g
Servings4
Prep Time20 minutes min
Cook Time6 hours min
Total Time6 hours 20 minutes min
DifficultyMedium

Dietary Information

Gluten-FreeDairy-Free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingFamily MealPost WorkoutHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

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Nutrition Breakdown

Each serving of The Ultimate Smoked BBQ Ribs That Are Finger-Lickin Good contains approximately 600 calories, making it a hearty, substantial meal ideal for active individuals or as a main course. With 45g of protein per serving, this recipe provides an excellent source of protein — great for muscle building and recovery. The 30g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 35g of fat content adds richness and flavor — consider using lighter cooking methods to reduce this if needed.

With 1g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 20 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: To reduce calories, consider using less oil, swapping cream for Greek yogurt, or increasing the vegetable portions.

Ingredient Substitutions

pork ribs
BBQ sauce
apple juice

Frequently Asked Questions

How many calories are in The Ultimate Smoked BBQ Ribs That Are Finger-Lickin Good?

One serving of The Ultimate Smoked BBQ Ribs That Are Finger-Lickin Good contains approximately 600 calories, 45g protein, 30g carbs, and 35g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Ultimate Smoked BBQ Ribs That Are Finger-Lickin Good?

This recipe takes 20 minutes minutes to prep and 6 hours minutes to cook, for a total of 6 hours 20 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Ultimate Smoked BBQ Ribs That Are Finger-Lickin Good?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Ultimate Smoked BBQ Ribs That Are Finger-Lickin Good?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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