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The Ultimate Spicy Korean Tofu Stew That Will Warm Your Soul
Home / The Ultimate Spicy Korean Tofu Stew That Will Warm Your Soul
SK
Su Kumar · DishBloom Kitchen

The Ultimate Spicy Korean Tofu Stew That Will Warm Your Soul

This comforting Korean spicy tofu stew, known as Sundubu-jjigae, is packed with flavor and warmth. Perfect for chilly nights!

4.5
30 minutes min
🍴4 servings
🔥220 cal
🔖Easy
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30 second summary

A flavorful and spicy tofu stew that is easy to make and incredibly satisfying.

Nutrition per serving

220Calories
15gProtein
12gCarbs
14gFat
4gFiber

Ingredients

4servings

Protein

Spices and Seasoning

Sauce

Vegetables

Garnish

Instructions

1

Prepare Ingredients

Gather all ingredients and chop vegetables.

2

Sauté Pork

In a pot, sauté ground pork until browned.

3

Add Vegetables

Add onion, garlic, ginger, zucchini, and mushrooms. Cook until softened.

4

Add Spices and Sauce

Stir in gochugaru, gochujang, soy sauce, sesame oil, salt, and pepper. Mix well.

5

Add Broth and Tofu

Pour in vegetable broth and add silken tofu. Bring to a boil.

6

Garnish and Serve

Serve hot, garnished with green onions.

Substitutions

Silken tofuFirm tofu or chicken
Ground porkGround beef or mushroom for a vegan option
GochugaruRed pepper flakes or cayenne pepper

Common mistakes

Using firm tofu which can break apart easily during cooking.
Not allowing the flavors to meld by not boiling long enough.
Overcooking the vegetables, making them mushy.

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Nutrition Facts

Per serving

220
Calories
15g
Protein
12g
Carbs
14g
Fat
Fiber4g
Servings4
Prep Time10 minutes min
Cook Time20 minutes min
Total Time30 minutes min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealLight MealKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!