The Ultimate Spicy Mango Tango Salad That Will Ignite Your Taste Buds
A refreshing salad that blends spicy, sweet, and tangy flavors with vibrant textures.
This salad combines ripe mango, crunchy vegetables, and a spicy lime dressing for a perfect balance.
Nutrition per serving
Ingredients
Vegetables
Spices and Seasoning
Sauce
Garnish
Instructions
Prepare the Vegetables
In a large bowl, combine diced mango, cucumber, bell pepper, carrot, red onion, and cilantro.
Make the Dressing
In a separate bowl, whisk together ginger, lime zest, jalapeño, salt, fish sauce, lime juice, honey, sesame oil, and peanut butter.
Combine Salad and Dressing
Pour the dressing over the salad ingredients and toss gently to combine.
Serve
Transfer the salad to a serving dish and sprinkle with chopped peanuts.
Enjoy!
Dig in and enjoy the explosion of flavors!
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.