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The Comforting Vegan Mac and Cheese That Will Make You Forget Dairy
VeganDairy FreeNut Free Optional
Home / The Comforting Vegan Mac and Cheese That Will Make You Forget Dairy
SK
Su Kumar Β· DishBloom Kitchen

The Comforting Vegan Mac and Cheese That Will Make You Forget Dairy

This creamy vegan mac and cheese is not only comforting, but it also brings a nostalgic flavor that everyone will love. Its a perfect dairy-free alternative that satisfies and delights.

4.5
25 minutes min
🍴4 servings
🔥350 cal
🔖Easy
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30 second summary

A rich and creamy macaroni dish that’s completely vegan and utterly delicious.

Nutrition per serving

350Calories
15gProtein
45gCarbs
10gFat
5gFiber

Ingredients

4servings

Protein

Liquid

Sauce

Spices and Seasoning

Vegetables

Garnish

Instructions

1

Cook Pasta

In a large pot, boil salted water and cook the elbow macaroni according to package instructions. Drain and set aside.

2

Blend Cheese Sauce

In a blender, combine soaked cashews, nutritional yeast, almond milk, tahini, apple cider vinegar, garlic powder, onion powder, smoked paprika, turmeric, salt, and black pepper. Blend until smooth and creamy.

3

Heat Sauce

Pour the blended sauce into a saucepan and heat over medium-low, stirring occasionally until warmed through.

4

Combine Pasta and Sauce

Add the cooked pasta to the saucepan and mix well until evenly coated with the cheese sauce.

5

Add Vegetables

Stir in fresh spinach and cherry tomatoes, and cook for another minute until the spinach wilts.

6

Serve

Garnish with chopped parsley before serving. Enjoy your comforting vegan mac and cheese!

Substitutions

cashewssunflower seeds
almond milksoy milk
nutritional yeastvegan cheese

Common mistakes

Not soaking the cashews long enough, which results in a gritty sauce.
Using too much salt; always start with less and adjust to taste.
Overcooking the pasta; it should be al dente to hold up in the dish.

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Nutrition Facts

Per serving

350
Calories
15g
Protein
45g
Carbs
10g
Fat
Fiber5g
Servings4
Prep Time10 minutes min
Cook Time15 minutes min
Total Time25 minutes min
DifficultyEasy

Dietary Information

VeganDairy-FreeNut-Free Optional

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

οΏ½; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Comforting Vegan Mac and Cheese That Will Make You Forget Dairy contains approximately 350 calories, making it a moderately portioned meal suitable for most dietary plans. With 15g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 45g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 10g of fat content keeps this dish relatively lean and heart-friendly.

With 5g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $$1.50 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep β€” quick enough for a weeknight dinner.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy β€” boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

cashews→
almond milk→
nutritional yeast→

Frequently Asked Questions

How many calories are in The Comforting Vegan Mac and Cheese That Will Make You Forget Dairy?

One serving of The Comforting Vegan Mac and Cheese That Will Make You Forget Dairy contains approximately 350 calories, 15g protein, 45g carbs, and 10g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Comforting Vegan Mac and Cheese That Will Make You Forget Dairy?

This recipe takes 10 minutes minutes to prep and 15 minutes minutes to cook, for a total of 25 minutes minutes from start to finish. Worth the wait β€” the longer cook time develops deeper flavors.

Can I meal prep The Comforting Vegan Mac and Cheese That Will Make You Forget Dairy?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Comforting Vegan Mac and Cheese That Will Make You Forget Dairy?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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