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The Vibrant Berry Bliss Smoothie Bowl Loaded with Antioxidants
Home / The Vibrant Berry Bliss Smoothie Bowl Loaded with Antioxidants
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Su Kumar ยท DishBloom Kitchen

The Vibrant Berry Bliss Smoothie Bowl Loaded with Antioxidants

This luscious smoothie bowl combines an array of berries and toppings for a nutritious breakfast thats as beautiful as it is delicious.

4.5
10 minutes min
🍴2 servings
🔥300 cal
🔖Easy
⬇ Jump to recipe
30 second summary

Start your day with this nutrient-dense, visually stunning smoothie bowl!

Nutrition per serving

300Calories
10gProtein
50gCarbs
8gFat
12gFiber

Ingredients

2servings

Fruit

Liquid

Protein

Sweetener

Garnish

Spices

Instructions

1

Blend the Base

In a blender, combine frozen mixed berries, banana, almond milk, Greek yogurt, chia seeds, honey, vanilla extract, flax seeds, cinnamon, matcha powder, and a pinch of sea salt. Blend until smooth.

2

Prepare the Bowl

Pour the smoothie mixture into two bowls.

3

Add Toppings

Top with sliced strawberries, blueberries, granola, and shredded coconut.

4

Finish with a Sprinkle

Sprinkle additional chia seeds and cinnamon on top for added flavor.

5

Enjoy

Grab a spoon and dig into your vibrant berry bliss smoothie bowl!

Substitutions

almond milkcoconut milk
Greek yogurtcoconut yogurt
honeymaple syrup

Common mistakes

Using too much liquid, making the bowl too thin.
Not blending the ingredients enough for a smooth texture.
Overloading on toppings and losing the flavor of the base.

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Nutrition Facts

Per serving

300
Calories
10g
Protein
50g
Carbs
8g
Fat
Fiber12g
Servings2
Prep Time10 minutes min
Cook Time0 minutes min
Total Time10 minutes min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossLight MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Vibrant Berry Bliss Smoothie Bowl Loaded with Antioxidants contains approximately 300 calories, making it a moderately portioned meal suitable for most dietary plans. With 10g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 50g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 8g of fat content keeps this dish relatively lean and heart-friendly.

With 12g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $1.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy โ€” boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

almond milkโ†’
Greek yogurtโ†’
honeyโ†’

Frequently Asked Questions

How many calories are in The Vibrant Berry Bliss Smoothie Bowl Loaded with Antioxidants?

One serving of The Vibrant Berry Bliss Smoothie Bowl Loaded with Antioxidants contains approximately 300 calories, 10g protein, 50g carbs, and 8g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Vibrant Berry Bliss Smoothie Bowl Loaded with Antioxidants?

This recipe takes 10 minutes minutes to prep and 0 minutes minutes to cook, for a total of 10 minutes minutes from start to finish. Worth the wait โ€” the longer cook time develops deeper flavors.

Can I meal prep The Vibrant Berry Bliss Smoothie Bowl Loaded with Antioxidants?

This recipe makes a smaller batch, but you can easily double or triple the recipe for meal prep purposes. Store in airtight containers in the refrigerator.

What goes well with The Vibrant Berry Bliss Smoothie Bowl Loaded with Antioxidants?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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