The Zesty Low-Cal Avocado and Quinoa Salad That Will Transform Your Lunch
A refreshing and flavorful salad packed with nutrients, perfect for a light lunch or a side dish.
Light, nutritious, and bursting with flavor, this salad is perfect for any occasion.
Nutrition per serving
Ingredients
Protein
Vegetables
Spices and Seasoning
Sauce
Garnish
Instructions
Cook Quinoa
Rinse quinoa under cold water. In a pot, combine quinoa and water, bring to boil, then reduce heat to low, cover, and simmer for 15 minutes.
Prepare Vegetables
While quinoa is cooking, dice avocado, cucumber, red bell pepper, and halve the cherry tomatoes.
Mix Dressing
In a small bowl, whisk together olive oil, lemon juice, garlic, cumin, smoked paprika, salt, and black pepper.
Combine Ingredients
Once quinoa has cooled, in a large bowl, mix quinoa, avocado, cucumbers, cherry tomatoes, red bell pepper, and chickpeas.
Add Dressing
Pour the dressing over the salad mixture and toss well to combine.
Garnish
Sprinkle with fresh parsley before serving.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.