🔥 Summer Cookoff — Win $100 Gift CardJoin Free →
🎉 Join free — Show off your culinary skills, take part in fun challenges & win prizes!Sign up free →
Share:💬 WhatsApp📌 Pinterest👍 Facebook🐦 Twitter🔗 Copy Link🔖 Save
This Zesty Thai Pineapple Fried Rice Will Transport You to Paradise
Home / This Zesty Thai Pineapple Fried Rice Will Transport You to Paradise
SK
Su Kumar · DishBloom Kitchen

This Zesty Thai Pineapple Fried Rice Will Transport You to Paradise

A vibrant and flavorful fried rice dish that combines the sweetness of pineapple with the umami of soy sauce, perfect for a quick weeknight meal or a tropical twist to any gathering.

4.5
30 min
🍴4 servings
🔥450 cal
🔖Easy
⬇ Jump to recipe
30 second summary

Pineapple Fried Rice bursting with flavor and sunshine.

Nutrition per serving

450Calories
10gProtein
70gCarbs
15gFat
5gFiber

Ingredients

4servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Prepare the Ingredients

Dice the pineapple, onions, and carrots. Mince the garlic and ginger.

2

Scramble the Eggs

In a large pan, heat 1 tbsp of oil and scramble the eggs until cooked. Set aside.

3

Sauté the Vegetables

In the same pan, add more oil. Sauté onions, garlic, ginger, and carrots until soft.

4

Add Rice and Sauces

Add the cooked rice, pineapple, peas, soy sauce, fish sauce, oyster sauce, and sesame oil. Mix well.

5

Combine Everything

Fold in the scrambled eggs and adjust seasoning with black pepper. Cook for another minute.

6

Garnish and Serve

Serve hot, garnished with cilantro and green onions, alongside lime wedges.

Substitutions

jasmine ricebrown rice
fish saucesoy sauce (for vegetarian)
oyster saucehoisin sauce (for vegetarian)

Common mistakes

Using cold rice directly from the fridge; always use day-old rice for best results.
Overcooking the vegetables; they should remain slightly crunchy.
Not seasoning adequately; taste and adjust the sauces before serving.

I made this!

Cooked this recipe? Share your photo and inspire others.

Nutrition Facts

Per serving

450
Calories
10g
Protein
70g
Carbs
15g
Fat
Fiber5g
Servings4
Prep Time15 min
Cook Time15 min
Total Time30 min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossWeeknight DinnerFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of This Zesty Thai Pineapple Fried Rice Will Transport You to Paradise contains approximately 450 calories, making it a moderately portioned meal suitable for most dietary plans. With 10g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 70g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 15g of fat content keeps this dish relatively lean and heart-friendly.

With 5g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $2.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

jasmine rice
fish sauce
oyster sauce

Frequently Asked Questions

How many calories are in This Zesty Thai Pineapple Fried Rice Will Transport You to Paradise?

One serving of This Zesty Thai Pineapple Fried Rice Will Transport You to Paradise contains approximately 450 calories, 10g protein, 70g carbs, and 15g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make This Zesty Thai Pineapple Fried Rice Will Transport You to Paradise?

This recipe takes 15 minutes to prep and 15 minutes to cook, for a total of 30 minutes from start to finish. Perfect for a quick weeknight dinner.

Can I meal prep This Zesty Thai Pineapple Fried Rice Will Transport You to Paradise?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with This Zesty Thai Pineapple Fried Rice Will Transport You to Paradise?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

Want to compare nutrition?

See how this recipe stacks up against alternatives.

Compare FoodsMeal Calculator