what can I make with canned chickpeas, spinach, and quinoa for a quick lunch?
You can make a nutritious chickpea and spinach quinoa bowl. Start by cooking about 1/2 cup of quinoa according to package instructions. In a pan, sauté one cup of spinach with garlic until wilted. Then, combine the cooked quinoa with one can of rinsed chickpeas and the sautéed spinach. Drizzle with lemon juice and olive oil for flavor. This meal provides around 350 calories and lots of protein and fiber.
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0 min · 0 cal · 0g protein ·
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