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what can I make with just canned tuna, rice, and frozen corn for a quick dinner

You can whip up a simple tuna and rice bowl by mixing canned tuna, cooked rice, and thawed frozen corn. Add some soy sauce or your favorite seasoning for flavor. This dish is filling and takes minimal time to prepare, with a total of about 400 calories per serving depending on rice portion.

canned tunaricefrozen cornquick dinnereasy meal

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