You can quickly prepare a simple teriyaki chicken stir-fry by sautéing frozen chicken breasts (thawed as per instructions) with broccoli and cooked rice, adding teriyaki sauce towards the end. This delicious meal can be ready in about 25 minutes and typically contains around 450 calories per serving. Alternatively, you could bake the chicken with broccoli on the side, drizzling teriyaki sauce over both for a healthy one-pan dish.