easy snack recipes using canned chickpeas for kids' lunch boxes
You can create simple and healthy snacks using canned chickpeas, like roasted chickpeas seasoned with paprika and garlic powder. A serving of 1/2 cup has about 120 calories. Alternatively, make a chickpea salad with diced cucumbers, cherry tomatoes, and a squeeze of lemon for a refreshing option at around 150 calories per serving. Hummus is another kid-friendly choice; blend chickpeas with tahini, garlic, and olive oil for a creamy dip that's about 100 calories per 2 tablespoons.
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