A simple dish you can make is a black bean quinoa bowl. Cook 1 cup of quinoa and mix it with 1 can of black beans and 1 diced bell pepper. Add your favorite spices and a squeeze of lime for flavor. This meal is filling and around 500 calories per serving, making it both nutritious and satisfying. You can also serve it with avocado for some healthy fats.

0 min · 0 cal · 0g protein ·
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