You can prepare a one-pan chicken and broccoli rice dish. First, cook the frozen chicken in a skillet, then add broccoli and cook until tender. Stir in pre-cooked or instant rice, and season with soy sauce or lemon juice for flavor. This hearty meal is a family favorite, offering about 400 calories per serving, depending on serving sizes.

0 min · 0 cal · 0g protein ·
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