A simple dish you can make is garlic soy chicken thighs. Marinate the chicken thighs with minced garlic and soy sauce for at least an hour (or overnight for more flavor). Bake at 400°F for 25-30 minutes until cooked through. This meal has approximately 450 calories per serving and pairs well with steamed rice or roasted vegetables for a complete dinner. This recipe is flavorful and requires minimal effort.

0 min · 0 cal · 0g protein ·
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