meal ideas for someone who is gluten-free and needs 200g protein daily
Consider grilled chicken breast with quinoa and sautéed broccoli for meal prep. Add a snack of roasted chickpeas and a protein smoothie made with almond milk and a plant-based protein powder. Each meal can be around 400 calories, contributing to your protein goal while staying gluten-free.
gluten-freemeal-prephigh-proteinchickenhealthy-eating
