snack ideas for after workout using only Greek yogurt and honey
A delicious post-workout snack can be Greek yogurt drizzled with honey. Simply take 1 cup of Greek yogurt and mix in 1-2 tablespoons of honey for sweetness. Add in some nuts or seeds if available for added crunch and nutrients. This snack is around 200-300 calories and is an excellent source of protein to aid recovery after your workout.
snackpost-workoutGreek yogurthigh proteinhealthy
