Try making an easy vegetable stir-fry using whatever vegetables you have on hand, topped with soy sauce or teriyaki sauce. This dish requires minimal effort, as it can be cooked in one pan and is ready in under 20 minutes. You can keep it around 250 calories by using low-calorie veggies and a light sauce. For added protein, consider throwing in some tofu or cooked chicken if you have it.

0 min · 0 cal · 0g protein ·
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