You can scramble eggs with fresh spinach and cheese for a protein-packed lunch. Just whisk eggs, pour into a heated pan, and add spinach until wilted. Sprinkle with cheese and cook until melted; this simple dish averages around 300 calories. Another idea is to make an omelet or frittata, which can easily be customized with spices to enhance flavor.

0 min · 0 cal · 0g protein ·
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