A great snack is banana slices spread with peanut butter, providing around 180 calories for one medium banana and two tablespoons of peanut butter. You can also make banana peanut butter energy bites by mixing mashed bananas, rolled oats, and a bit of honey, which will keep you satisfied at around 150 calories for two bites. Both options are nutritious and energizing for a quick snack.

0 min · 0 cal · 0g protein ·
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