healthy snack ideas for adults with only yogurt and berries
Create a yogurt parfait by layering yogurt with fresh or frozen berries. This dessert is packed with antioxidants and protein, making it a healthy snack option. Depending on the yogurt used, it can range from 150 to 250 calories for a serving. Try adding a sprinkle of granola for crunch if available.
snackhealthyyogurtberriesparfait
