One quick idea is to make a banana oatmeal smoothie by blending 1 cup of cooked oatmeal with 1 banana and 1 cup of almond milk. This has about 300 calories and is perfect for a filling breakfast. You can also prepare overnight oats by combining 1/2 cup of oatmeal, 1 sliced banana, and 1 cup of almond milk, letting it sit in the fridge overnight. This will keep you energized at about 350 calories.

0 min · 0 cal · 0g protein ·
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