A delicious and healthy breakfast can be made by whipping up a spinach and feta omelette. Simply sauté a handful of fresh spinach in a non-stick pan, then add beaten eggs and crumbled feta cheese. Cook until the eggs are set. This dish is roughly 250 calories and packed with protein. Another option is a spinach and feta breakfast wrap using a whole wheat tortilla, which would be around 300 calories.

0 min · 0 cal · 0g protein ·
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