how to use leftover quinoa, canned black beans, and frozen corn for a quick healthy lunch
You can create a simple quinoa salad by mixing leftover quinoa with canned black beans and thawed frozen corn. Add diced bell peppers, chopped cilantro, and a squeeze of lime juice for flavor. This dish is nutritious and filling, totaling approximately 350 calories per serving. Alternatively, you could make a quinoa stir-fry by briefly sautéing these ingredients with spices.
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