what can I make with canned tuna, whole wheat bread, and a single avocado for a quick lunch?
You can make a delicious tuna avocado sandwich! Start by mashing the avocado and mixing it with the drained canned tuna. Spread the mixture on whole wheat bread and add a sprinkle of salt and pepper for taste. This meal is rich in healthy fats and protein, clocking in around 350 calories per serving if you use two slices of bread and a medium avocado.
tunaavocadosandwichquick lunchhealthy meal
