simple vegetarian meals using only pantry staples for a week
You can create vegetarian meals using pantry staples like pasta, canned tomatoes, and beans. One option could be a one-pot pasta dish with tomatoes, garlic, and spinach. Another is a hearty bean chili using canned beans, corn, and spices. Each meal can range from 300 to 450 calories, allowing for nutritious options throughout the week. Planning helps in using what you already have.
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0 min · 0 cal · 0g protein ·
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