
A typical serving of 3 Ingredient Beef and Rice Skillet contains approximately 440 calories. This breaks down to 28g of protein, 42g of carbohydrates, and 16g of fat. The dish takes about 30 minutes to prepare and serves 4 people.
At 440 calories per serving, this is a moderate-calorie meal. With 28g of protein, it is an excellent source of protein.