
A typical serving of 3 Ingredient Pineapple Dole Whip contains approximately 180 calories. This breaks down to 1g of protein, 34g of carbohydrates, and 7g of fat. The dish takes about 10 minutes to prepare and serves 4 people.
At 180 calories per serving, this is a relatively low-calorie meal option. It provides 1g of protein per serving.