How Many Calories in Egg in a Nest?
220
calories per serving
14g
Protein
18g
Carbs
10g
Fat
2g
Fiber
Quick Answer
A typical serving of Egg in a Nest contains approximately 220 calories. This breaks down to 14g of protein, 18g of carbohydrates, and 10g of fat. The dish takes about 5 minutes to prepare and serves 1 people.
Is Egg in a Nest healthy?
At 220 calories per serving, this is a relatively low-calorie meal option. It provides 14g of protein per serving.