How Many Calories in Nigerian Egusi Soup?
510
calories per serving
22g
Protein
14g
Carbs
38g
Fat
5g
Fiber
Quick Answer
A typical serving of Nigerian Egusi Soup contains approximately 510 calories. This breaks down to 22g of protein, 14g of carbohydrates, and 38g of fat. The dish takes about 60 minutes to prepare and serves 6 people.
Calorie Variations
Calories vary based on recipe and preparation method. Here are 2 versions:
Nigerian Egusi Soup510 calEgusi Soup380 calIs Nigerian Egusi Soup healthy?
At 510 calories per serving, this is a moderate-calorie meal. It provides 22g of protein per serving.