
A typical serving of Ham Cheese Egg Muffins contains approximately 280 calories. This breaks down to 25g of protein, 4g of carbohydrates, and 18g of fat. The dish takes about 4 minutes to prepare and serves 1 people.
At 280 calories per serving, this is a relatively low-calorie meal option. With 25g of protein, it is an excellent source of protein.