How Many Calories in Nigerian Jollof Rice?
420
calories per serving
8g
Protein
72g
Carbs
12g
Fat
4g
Fiber
Quick Answer
A typical serving of Nigerian Jollof Rice contains approximately 420 calories. This breaks down to 8g of protein, 72g of carbohydrates, and 12g of fat. The dish takes about 80 minutes to prepare and serves 6 people.
Calorie Variations
Calories vary based on recipe and preparation method. Here are 3 versions:
Nigerian Jollof Rice420 calWest African Jollof Rice with Tomatoes410 calJollof Rice320 calIs Nigerian Jollof Rice healthy?
At 420 calories per serving, this is a moderate-calorie meal. It provides 8g of protein per serving.