
A typical serving of Lemon Herb Tilapia contains approximately 220 calories. This breaks down to 35g of protein, 2g of carbohydrates, and 8g of fat. The dish takes about 15 minutes to prepare and serves 4 people.
At 220 calories per serving, this is a relatively low-calorie meal option. With 35g of protein, it is an excellent source of protein.