How Many Calories in Pan Seared Scallops?
290
calories per serving
28g
Protein
5g
Carbs
17g
Fat
0g
Fiber
Quick Answer
A typical serving of Pan Seared Scallops contains approximately 290 calories. This breaks down to 28g of protein, 5g of carbohydrates, and 17g of fat. The dish takes about 10 minutes to prepare and serves 2 people.
Is Pan Seared Scallops healthy?
At 290 calories per serving, this is a relatively low-calorie meal option. With 28g of protein, it is an excellent source of protein.