
A typical serving of Jamaican Rice and Peas contains approximately 320 calories. This breaks down to 9g of protein, 58g of carbohydrates, and 7g of fat. The dish takes about 40 minutes to prepare and serves 6 people.
Calories vary based on recipe and preparation method. Here are 2 versions:
Jamaican Rice and Peas320 calRice and Peas280 calAt 320 calories per serving, this is a relatively low-calorie meal option. It provides 9g of protein per serving.