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how to use canned chickpeas and frozen spinach for a quick weeknight dinner

You can make a delicious Chickpea and Spinach Curry in less than 30 minutes. Start by sautéing onions and garlic, then add canned chickpeas, diced tomatoes, and spices like cumin and turmeric. Stir in frozen spinach and cook until heated through. Serve it over rice for a filling meal that's around 400 calories per serving.

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