Canned pumpkin is a fantastic addition to your breakfast oats. You can create pumpkin spice overnight oats by mixing 1/2 cup rolled oats, 1/2 cup almond milk, 1/4 cup canned pumpkin, and spices like cinnamon and nutmeg. Stir in a handful of chopped almonds for added crunch. This meal is around 300 calories and provides fiber, healthy fats, and a touch of sweetness. Enjoy it chilled for a quick breakfast!