You can make a tuna salad with Greek yogurt, diced celery, and a squeeze of lemon on whole-grain crackers or in a lettuce wrap. Another quick option is a tuna-stuffed avocado, which combines healthy fats and protein. Each of these meals typically contains around 250-300 calories and can be made in under 10 minutes.

0 min · 0 cal · 0g protein ·
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