You can make a hearty lentil soup by sautéing chopped carrots and celery, then adding lentils, vegetable broth, and spices. Simmer until the lentils are tender. This soup is about 200 calories per cup, high in fiber and protein, and perfect for meal prep. Serve it with a slice of whole-grain bread for a complete meal.

0 min · 0 cal · 0g protein ·
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